7:00 am @ Four Seasons Nile Plaza Gym
1. Wide Grip Lat Pull Downs
40*10, 55*8, 70*8, 85*6, 85*6, 85*6
2. Dumbbells Biceps Curls
Used a pair of 20 kg DBs, 3 sets*8
Done.
1. Wide Grip Lat Pull Downs
40*10, 55*8, 70*8, 85*6, 85*6, 85*6
2. Dumbbells Biceps Curls
Used a pair of 20 kg DBs, 3 sets*8
Done.
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