HULK's Training Log 20140311, Tue

7:00 am @ Four Seasons Nile Plaza Gym

1. Wide Grip Lat Pull Downs
40*10, 55*8, 70*8, 85*6, 85*6, 85*6

2. Dumbbells Biceps Curls
Used a pair of 20 kg DBs, 3 sets*8

Done.

HULK's Training Log 20140307, Fri

9:40 am @ my home gym

1. Dynamic Bench Press with Bands
After thorough warm-up, used one jump stretch mini band (pink) per side + 42.5 kg of Bar Weight
Band Tension roughly equals 10 kg per side, resulting in almost 62.5 total weight which is 52 % of my current 1RM
9 sets*3 (3 sets wide, 3 sets medium, and 3 sets close grip) with 60 seconds rest between sets.

2. Parallel Bar Dips
3 sets*10

3. Dumbbell Presses
Used Pair of 35 kg DBs, 4 sets of 11, 7, 10 & 7

My triceps are done.

HULK's Training Log 20140220, Thu

7:15 @ JW Marriott Hotel Gym

1. Wide Grip Lat Pull Downs
67*8, 77*6, 87*6, 97*3, 87*6

2. Seated Rows
4 sets of 97*6

3. Dumbbell Presses
30 kg DB*10, 35 kg DBs 3 sets*10

Super Set with:

4. Biceps DB Curls
18 kg DBs*10, 20 kg DBs 2 sets*6