Since the start of this project, my typical supplements protocol is as follows:
Daily Stables:
1. Animal Pak (Vitamin & Minerals Stack)
1 pack daily in the morning
"Essential for providing body with all required micro-nutrients to withstand physiological and psychological demands of extended training on daily basis" (check supplement facts)
"Essential for providing body with all required micro-nutrients to withstand physiological and psychological demands of extended training on daily basis" (check supplement facts)
2. Biotest FLAMEOUT (Omega-3 DHA/EPA/CLA Super Complex)
4 softgels in the morning
"Keeps away muscles, joints and tendons inflammation, and essential to heart health needless to say" (check supplement facts)
3. MSM (Methylsulfonylmethane 1000 mg)
1 tablet in the morning, 1 tablet before bed
"Supports the functions of muscles and joints"
Training Supplements:
4. Creatine Monohydrate (GNC)
5 grams before training and 5 grams after training
"Increases maximum power during training intense training sessions, enhances muscles recovery, and increases muscle volume"
"Increases maximum power during training intense training sessions, enhances muscles recovery, and increases muscle volume"
