Supplements Protocol

Since the start of this project, my typical supplements protocol is as follows:

Daily Stables:

1. Animal Pak (Vitamin & Minerals Stack)

1 pack daily in the morning
"Essential for providing body with all required micro-nutrients to withstand physiological and psychological demands of extended training on daily basis" (check supplement facts)

2. Biotest FLAMEOUT (Omega-3 DHA/EPA/CLA Super Complex)

4 softgels in the morning

"Keeps away muscles, joints and tendons inflammation, and essential to heart health needless to say" (check supplement facts)

3. MSM (Methylsulfonylmethane 1000 mg)

1 tablet in the morning, 1 tablet before bed

"Supports the functions of muscles and joints"

Training Supplements:

4. Creatine Monohydrate (GNC)

5 grams before training and 5 grams after training
"Increases maximum power during training intense training sessions, enhances muscles recovery, and increases muscle volume"