7:00 AM @ my home gym
1. Dynamic Box Squats
After warm-up, 8 sets of 56*2, one minute rest.
2. Zercher Squats
46*6, 56*6, 56*6
3. EZ Bar Suitcase Deadlift
35*10, 45*10
Done.
1. Dynamic Box Squats
After warm-up, 8 sets of 56*2, one minute rest.
2. Zercher Squats
46*6, 56*6, 56*6
3. EZ Bar Suitcase Deadlift
35*10, 45*10
Done.
