HULK's Training Log 20140214, Fri

10:00 AM @ my Home Gym

1. Squats
47.5*6, 67.5*6, 86*5, 96*5, 106*3, 111*3, 116*2

2. Ab Crunches with Legs over Bench
Held 16 KB at arms length, 5*15

Over and out..

HULK's Training Log 20140109, Thu

7:00 AM @ my home gym

1. Dynamic Box Squats
After warm-up, 8 sets of 56*2, one minute rest.

2. Zercher Squats 
46*6, 56*6, 56*6

3. EZ Bar Suitcase Deadlift
35*10, 45*10

Done.

Project HULK 2014 Targets

Aha, here comes the moments of truth, the reason behind all this blablabla thing!

And to cut it short here is my 1RM targets by end of 2014 for the following lifts:

Deadlift: 250% BW

Squat: 200% BW

Bench Press: 150 % BW

Over-Head Press: 100 % BW

And these are only the minimum requirements, it is subject to any additional gains!!

Other increase in other lifts will be measured throughout the project, but since they are not single lifts like the targeted lifts above, its 1RM will be calculated using one of the know 1RM formulas, just for my records.