HULK's Training Log 20140214, Fri

10:00 AM @ my Home Gym

1. Squats
47.5*6, 67.5*6, 86*5, 96*5, 106*3, 111*3, 116*2

2. Ab Crunches with Legs over Bench
Held 16 KB at arms length, 5*15

Over and out..

HULK's Training Log 20140126, Sun

11:00 AM @ my home gym

1. Deadlift (double overhand)
Used normal stance and wide grip
After warm-up, 86*6, 106*6, 116*4, 138*3, 143*3
I then added a medium stretch resistance band (green) looped 2 times around the middle of the bar and tucked it under my heels
(128 + green band)*1, (133+ green band)*1 these two are new PRs

2. Stiff Legged Deadlift
101*6, 101*6, 106*6

3. EZ Bar Suitcase Deadlift
45*10 (my hamstrings failed me and i couldn't do any more deadlifts of any type)

I'm done.

HULK's Training Log 20140113, Mon

10:00 AM @ my home gym

1. Deadlift (double overhand)
After warm-up, 86*10, 106*8, 116*8
I then added a medium stretch resistance band (green) looped 2 times around the middle of the bar and tucked it under my feet and hit 3 sets*2

Very abbreviated by still very intense and super efficient!!

HULK's Training Log 20140109, Thu

7:00 AM @ my home gym

1. Dynamic Box Squats
After warm-up, 8 sets of 56*2, one minute rest.

2. Zercher Squats 
46*6, 56*6, 56*6

3. EZ Bar Suitcase Deadlift
35*10, 45*10

Done.

HULK's Training Log 20140106, Mon

10:45 AM @ my home gym

1. Deadlift (double overhand)
86*10, 106*6, 116*6, 116*7, 116*8

2, Band Good Morning
Used Jump Stretch medium band (green)
4 sets*12

I'm done!! still cold is killing me, and this is my first lower body training in 3 months!!