HULK's Training Log 20140307, Fri

9:40 am @ my home gym

1. Dynamic Bench Press with Bands
After thorough warm-up, used one jump stretch mini band (pink) per side + 42.5 kg of Bar Weight
Band Tension roughly equals 10 kg per side, resulting in almost 62.5 total weight which is 52 % of my current 1RM
9 sets*3 (3 sets wide, 3 sets medium, and 3 sets close grip) with 60 seconds rest between sets.

2. Parallel Bar Dips
3 sets*10

3. Dumbbell Presses
Used Pair of 35 kg DBs, 4 sets of 11, 7, 10 & 7

My triceps are done.

HULK's Training Log 20140212, Wed

1. Giant Set: Incline Push Up with Legs on Swiss Ball IFB* DB Presses on Swiss Ball
Used 22 kg DBs
15+11, 11+9, 5+10, 10+10, 10+13

2. Standing Military Presses
40*6, 50*5, 60*1, 50*6, 55*5, 60*5

*IFB: Immediately Followed By

That's it.

HULK's Training Log 20140128, Tue

7:30 AM @ Four Seasons Nile Plaza Hotel Gym

1. Giant Set Push Up IFB* DB Presses on Swiss Ball
Used 22 kg DBs
20+12, 13+6, 10+10, 10+10

2. Standing Military Presses
Used 50 kg barbell 5*5

Super Set with:

3. Standing Cable Crunches
20*15, 25*15, 27.5*15

4. Elbows Out Triceps Extension on Swiss Ball
Used 18 kg DBs
2 sets of 15

*IFB: Immediately Followed By

That's it.

HULK's Training Log 20140111, Sat

11 AM @ my home gym

1. Dynamic Bench Press w Bands
46 kg on the bar + 1 jump stretch mini band per side (pink)
10 sets*3, one min rest (3 wide, 3 medium, 4 close grips)

2. Close Grip Bench Press
86*10, 86*10, 86*9, 86*8, 86*8

3. Ab Crunches w Legs over Bench
17, 15, 15, 16

4. Seated Over-Head Presses
46*6, 56*5, 56*3

5. Lateral Delt Raises
Used 10 kg DBs, 3 sets*10

Finished..

HULK's Training Log 20140109, Thu

7:00 AM @ my home gym

1. Dynamic Box Squats
After warm-up, 8 sets of 56*2, one minute rest.

2. Zercher Squats 
46*6, 56*6, 56*6

3. EZ Bar Suitcase Deadlift
35*10, 45*10

Done.

HULK's Training Log 20140104, Sat

11 AM @ my home gym

1. Dynamic Bench Press w Bands
46 kg on the bar + 1 jump stretch mini band per side (pink)
10 sets*3, one min rest (3 wide, 3 medium, 4 close grips)

2. Hanging KBs Bench Press*
56 kg on the bar + 16 kg KB per side (88 kg total weight + the fuzz!!)
98*3, 4 sets of 88*6

3. Seated Over-Head Press
56*6, 61*4, 66*2, 71*1 (New PR), 76*fail, 76*fail (I was almost there but couldn't lockout!! surely next time ISA)

4. Band Push Downs
Jump Stretch Monster Mini Band (black) over the door 5 sets of 10, 8, 6, 5, 6 reps

I'm done and pretty much satisfied, with the new PR on the over-head press at 71 kg, and nearly hitting the 76 kg I'm really happy and makes me believe I will easily exceed my target of 100 % BW by end of this year :)

* Hanging KB Bench Press is one amazing movement that challenges oneself's pressing-ability and puts a lot of stress on the stabilizing muscles in the shoulder and pectoral areas, the KBs hanged from each side with a rubber resistance band shakes like crazy during the ascend and descend increasing the weight felt beyond the actual weight and strengthens the stabilizing muscles on its way.