HULK's Training Log 20140308, Sat

10:30 am @ my home gym

1. Bent-Over Barbell Rows
86*8, 96*7, 96*7, 96*7, 96*7

2. EZ Bar Biceps Curls
44*8, 50*6, 50*5

Done.

HULK's Training Log 20140220, Thu

7:15 @ JW Marriott Hotel Gym

1. Wide Grip Lat Pull Downs
67*8, 77*6, 87*6, 97*3, 87*6

2. Seated Rows
4 sets of 97*6

3. Dumbbell Presses
30 kg DB*10, 35 kg DBs 3 sets*10

Super Set with:

4. Biceps DB Curls
18 kg DBs*10, 20 kg DBs 2 sets*6

HULK's Training Log 20140125, Sat

10:00 AM @ my home gym

1. Bent Over Rows
86*10, 96*10, 101*7, 101*6, 101*7, 101*7

Super Set with 

2. Crunches with Legs Over Bench
Holding a 16 kg KB at arms length, 6 sets*12

3. Seated Rows with Bands
Used 2 small jump stretch resistance bands (purple) and a close grip straight 2" fat bar, 5 sets*8

4. EZ Bar Biceps Curls
35*10, 45*8, 45*8, 50*6, 50*7, 54*4

5. Bent Over Rear Delts Raises
Used 16 kg KBs, 3 sets*8

Finished.

HULK's Training Log 20140112, Sun

7:50 AM @ my home gym

1. Reverse Grip Bent Over Rows
86*8, 86*8, 86*8, 86*8, 96*8, 96*8

2. EZ Bar Single Arm Bent Over Rows
44*8, 44*8

3. Rear Delts Band Pull Away
Used one monster mini jump stretch band (black)
4 sets*12, 9, 10, 8

Done!!
I skipped Biceps today as my right elbow is very sore and has been aching like hell over the past couple of days!!

HULK's Training Log 20140108, Wed

7:00 AM @ my home gym

1. Bent Over Rows
After warm-up, 3 sets of 67*10, 3 sets of 86*8

2. Lat Pull Downs
Used Double D 2" fat bar handle, 4 sets of 70*8

3. EZ Bar Biceps Curls
35*8, 45*8, 45*8, 45*8, 50*6

4. Band Face Pulls
Used one monster mini jump stretch band (black)
3 sets*10

5. Rear Delts Band Pull Away
Used one monster mini jump stretch band (black)
2 sets*8

Finished!!