7:15 @ JW Marriott Hotel Gym
1. Wide Grip Lat Pull Downs
67*8, 77*6, 87*6, 97*3, 87*6
2. Seated Rows
4 sets of 97*6
3. Dumbbell Presses
30 kg DB*10, 35 kg DBs 3 sets*10
Super Set with:
4. Biceps DB Curls
18 kg DBs*10, 20 kg DBs 2 sets*6
1. Wide Grip Lat Pull Downs
67*8, 77*6, 87*6, 97*3, 87*6
2. Seated Rows
4 sets of 97*6
3. Dumbbell Presses
30 kg DB*10, 35 kg DBs 3 sets*10
Super Set with:
4. Biceps DB Curls
18 kg DBs*10, 20 kg DBs 2 sets*6
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