HULK's Training Log 20140311, Tue

7:00 am @ Four Seasons Nile Plaza Gym

1. Wide Grip Lat Pull Downs
40*10, 55*8, 70*8, 85*6, 85*6, 85*6

2. Dumbbells Biceps Curls
Used a pair of 20 kg DBs, 3 sets*8

Done.

HULK's Training Log 20140310, Mon

8:20 AM @ my home gym

1. Bench Presses with Chains
After warm-up, 110*3, 120*3, 125*2 (New PR), 130*1 (New PR), 135*1 (New PR)
Chains at top 43 kg total (21.5 per side) and completely de-loads at bottom.

2, Hanging KBs Bench Press
67 kg on the bar + 16 kg KB per side (99 kg total weight + the mess!!)
99*5, 99*5, 104*3

Have to run!!

HULK's Training Log 20140308, Sat

10:30 am @ my home gym

1. Bent-Over Barbell Rows
86*8, 96*7, 96*7, 96*7, 96*7

2. EZ Bar Biceps Curls
44*8, 50*6, 50*5

Done.

HULK's Training Log 20140307, Fri

9:40 am @ my home gym

1. Dynamic Bench Press with Bands
After thorough warm-up, used one jump stretch mini band (pink) per side + 42.5 kg of Bar Weight
Band Tension roughly equals 10 kg per side, resulting in almost 62.5 total weight which is 52 % of my current 1RM
9 sets*3 (3 sets wide, 3 sets medium, and 3 sets close grip) with 60 seconds rest between sets.

2. Parallel Bar Dips
3 sets*10

3. Dumbbell Presses
Used Pair of 35 kg DBs, 4 sets of 11, 7, 10 & 7

My triceps are done.