HULK's Training Log 20140310, Mon

8:20 AM @ my home gym

1. Bench Presses with Chains
After warm-up, 110*3, 120*3, 125*2 (New PR), 130*1 (New PR), 135*1 (New PR)
Chains at top 43 kg total (21.5 per side) and completely de-loads at bottom.

2, Hanging KBs Bench Press
67 kg on the bar + 16 kg KB per side (99 kg total weight + the mess!!)
99*5, 99*5, 104*3

Have to run!!

HULK's Training Log 20140215, Sat

11:00 AM @ my home gym

1. 2 Board Bench Presses
After proper warm-up 86*6, 96*3, 106*3, 116*3, 121*3, 126*2, 129*1 (New PR), 130.5* (missed)

2. Parallel Dips
2 sets *6, 3 sets*8

That f***ing 130 almost crushed me, but I will be testing my RAW bench next Wed (Feb 19th), and I expect to break my 116 kg record by some margin.
Let's just wait and see :)

HULK's Training Log 20140214, Fri

10:00 AM @ my Home Gym

1. Squats
47.5*6, 67.5*6, 86*5, 96*5, 106*3, 111*3, 116*2

2. Ab Crunches with Legs over Bench
Held 16 KB at arms length, 5*15

Over and out..

HULK's Training Log 20140201, Sat

9:50 AM @ my home gym

1. 2 Board Bench Presses
After Warm-up
86*5, 106*5, 116*3, 123*2 (New PR), 128*missed, 125*1 (New PR), 128*1 (New PR), 130*missed

2. Incline Close Grip Presses
30 degrees inclination
4 sets of 86*5

3. Incline Triceps Plate Extension
30 degrees inclination
3 sets of 20*20

I'm done.

HULK's Training Log 20140126, Sun

11:00 AM @ my home gym

1. Deadlift (double overhand)
Used normal stance and wide grip
After warm-up, 86*6, 106*6, 116*4, 138*3, 143*3
I then added a medium stretch resistance band (green) looped 2 times around the middle of the bar and tucked it under my heels
(128 + green band)*1, (133+ green band)*1 these two are new PRs

2. Stiff Legged Deadlift
101*6, 101*6, 106*6

3. EZ Bar Suitcase Deadlift
45*10 (my hamstrings failed me and i couldn't do any more deadlifts of any type)

I'm done.

HULK's Training Log 20140124, Fri

9:40 AM @ my home gym

1. Board Bench Press
Used 3 boards
86*6, 100*5, 110*3, 120*3, 125*3, 130*1, 133*missed, 133*1 (New PR)

2. Close Grip Bench Press
91*8, 91*8, 91*8, 91*6

3. Plate Front Raises
20*15, 20*15, 20*15

Done.

HULK's Training Log 20140107, Tue

10:45 AM @ my home gym.

1. Bench Press

After warm up, working sets: 86*6, 96*6, 106*3, 111*3, 116*1, 120*miss, 120*miss
I've gone midway on both missed attempts, need to practice the upper half of the lift, and here comes the board press to mind, and the dynamic bench press with bands will help me increase the velocity in the bottom to overcome the halt point.

2. Close Grip Bench Press
86*8, 86*8, 86*8, 86*6

3. Incline Plate Triceps Extension
Used two 20 kg plates, 40*7, 40*10, 40*8

4. Standing DB Over-Head Press
Used 20 kg DBs, 4 sets of 6, 9, 8, 8

Training complete for today.