HULK's Training Log 20140108, Wed

7:00 AM @ my home gym

1. Bent Over Rows
After warm-up, 3 sets of 67*10, 3 sets of 86*8

2. Lat Pull Downs
Used Double D 2" fat bar handle, 4 sets of 70*8

3. EZ Bar Biceps Curls
35*8, 45*8, 45*8, 45*8, 50*6

4. Band Face Pulls
Used one monster mini jump stretch band (black)
3 sets*10

5. Rear Delts Band Pull Away
Used one monster mini jump stretch band (black)
2 sets*8

Finished!!

HULK's Training Log 20140105, Sun

10 AM @ my home gym

1. EZ Bar Single Arm Bent Over Rows
35*8, 44*6, 44*6, 44*6

2. Low Band Seated Rows
Used two jump stretch small bands (purple) double rapped, and a thick Double D bar.
5 sets*10

3. KB Bent Over Rear Delts Raises
16 kg KBs, 3 sets*8

Finished!!