10 AM @ my home gym
1. EZ Bar Single Arm Bent Over Rows
35*8, 44*6, 44*6, 44*6
2. Low Band Seated Rows
Used two jump stretch small bands (purple) double rapped, and a thick Double D bar.
5 sets*10
3. KB Bent Over Rear Delts Raises
16 kg KBs, 3 sets*8
Finished!!
1. EZ Bar Single Arm Bent Over Rows
35*8, 44*6, 44*6, 44*6
2. Low Band Seated Rows
Used two jump stretch small bands (purple) double rapped, and a thick Double D bar.
5 sets*10
3. KB Bent Over Rear Delts Raises
16 kg KBs, 3 sets*8
Finished!!
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