HULK's Training Log 20140211, Tue

6:30 AM @ Four Seasons Nile Plaza Gym

1. Wide Lat Grip Pull Downs
60*8, 70*8, 80*6, 85*5, 85*5, 85*6, 85*6

Super Set with

2. Standing Cable Crunches
27.5 kg, 5 sets*12

3. Reverse Close Grip Lat Pull Downs
3 sets of 85*7

4. Cable Face Pulls
40*10, 40*10, 45*10, 45*10

Super Set with

5. Plate Side Bends
used 20 kg plate, 3 sets of 10 reps per side

6. EZ Barbell Biceps Curls
3 sets of 45*6

Super Set with

7. Bent-Over Rear Delts Raises
Used 16 kg DBs, 2 sets*10

HULK's Training Log 20140202, Sun

8:30 AM  @ my home gym

1. Reverse Grip Bent Over Rows
86*8, 96*6, 101*6, 101*7, 101*6

2. Static KB Bent Over Alternate Rows
Using 16 kg KBs, 4 sets*12 per arm

Super Set with:

3. Ab Crunches with Legs Over the Bench
Holding a 16 kg KB, 4 sets*12

4. EZ Bar Biceps Curls
25*10, 35*8, 45*6, 45*8, 50*4, 50*6

Super Set with:

5. Rear Delts Band Pull-Aways
Used Monster Mini Jump Stretch Resistance Band (black) wrapped twice around each wrist
5 sets*10

Done!!

HULK's Training Log 20140125, Sat

10:00 AM @ my home gym

1. Bent Over Rows
86*10, 96*10, 101*7, 101*6, 101*7, 101*7

Super Set with 

2. Crunches with Legs Over Bench
Holding a 16 kg KB at arms length, 6 sets*12

3. Seated Rows with Bands
Used 2 small jump stretch resistance bands (purple) and a close grip straight 2" fat bar, 5 sets*8

4. EZ Bar Biceps Curls
35*10, 45*8, 45*8, 50*6, 50*7, 54*4

5. Bent Over Rear Delts Raises
Used 16 kg KBs, 3 sets*8

Finished.

HULK's Training Log 20140112, Sun

7:50 AM @ my home gym

1. Reverse Grip Bent Over Rows
86*8, 86*8, 86*8, 86*8, 96*8, 96*8

2. EZ Bar Single Arm Bent Over Rows
44*8, 44*8

3. Rear Delts Band Pull Away
Used one monster mini jump stretch band (black)
4 sets*12, 9, 10, 8

Done!!
I skipped Biceps today as my right elbow is very sore and has been aching like hell over the past couple of days!!

HULK's Training Log 20140108, Wed

7:00 AM @ my home gym

1. Bent Over Rows
After warm-up, 3 sets of 67*10, 3 sets of 86*8

2. Lat Pull Downs
Used Double D 2" fat bar handle, 4 sets of 70*8

3. EZ Bar Biceps Curls
35*8, 45*8, 45*8, 45*8, 50*6

4. Band Face Pulls
Used one monster mini jump stretch band (black)
3 sets*10

5. Rear Delts Band Pull Away
Used one monster mini jump stretch band (black)
2 sets*8

Finished!!

HULK's Training Log 20140105, Sun

10 AM @ my home gym

1. EZ Bar Single Arm Bent Over Rows
35*8, 44*6, 44*6, 44*6

2. Low Band Seated Rows
Used two jump stretch small bands (purple) double rapped, and a thick Double D bar.
5 sets*10

3. KB Bent Over Rear Delts Raises
16 kg KBs, 3 sets*8

Finished!!