HULK's Training Log 20140211, Tue

6:30 AM @ Four Seasons Nile Plaza Gym

1. Wide Lat Grip Pull Downs
60*8, 70*8, 80*6, 85*5, 85*5, 85*6, 85*6

Super Set with

2. Standing Cable Crunches
27.5 kg, 5 sets*12

3. Reverse Close Grip Lat Pull Downs
3 sets of 85*7

4. Cable Face Pulls
40*10, 40*10, 45*10, 45*10

Super Set with

5. Plate Side Bends
used 20 kg plate, 3 sets of 10 reps per side

6. EZ Barbell Biceps Curls
3 sets of 45*6

Super Set with

7. Bent-Over Rear Delts Raises
Used 16 kg DBs, 2 sets*10

HULK's Training Log 20140202, Sun

8:30 AM  @ my home gym

1. Reverse Grip Bent Over Rows
86*8, 96*6, 101*6, 101*7, 101*6

2. Static KB Bent Over Alternate Rows
Using 16 kg KBs, 4 sets*12 per arm

Super Set with:

3. Ab Crunches with Legs Over the Bench
Holding a 16 kg KB, 4 sets*12

4. EZ Bar Biceps Curls
25*10, 35*8, 45*6, 45*8, 50*4, 50*6

Super Set with:

5. Rear Delts Band Pull-Aways
Used Monster Mini Jump Stretch Resistance Band (black) wrapped twice around each wrist
5 sets*10

Done!!

HULK's Training Log 20140129, Wed

8:00 AM @ Four Seasons Nile Plaza Hotel Gym

1. Lat Pull Downs
After warm up, 6 sets of 80*5

Super Set with:

2. Ab Crunches with Legs over the bench
Holding a 5 lb medicine ball, 5 sets*15

3. Reverse Close Grip Lat Pull Downs
4 sets of 80*5

Super Set with:

4. Side Bends
Holding a 20 kg plate, 2 sets*15 per side.

I'm finished.