HULK's Training Log 20140129, Wed

8:00 AM @ Four Seasons Nile Plaza Hotel Gym

1. Lat Pull Downs
After warm up, 6 sets of 80*5

Super Set with:

2. Ab Crunches with Legs over the bench
Holding a 5 lb medicine ball, 5 sets*15

3. Reverse Close Grip Lat Pull Downs
4 sets of 80*5

Super Set with:

4. Side Bends
Holding a 20 kg plate, 2 sets*15 per side.

I'm finished.