HULK's Training Log 20140211, Tue

6:30 AM @ Four Seasons Nile Plaza Gym

1. Wide Lat Grip Pull Downs
60*8, 70*8, 80*6, 85*5, 85*5, 85*6, 85*6

Super Set with

2. Standing Cable Crunches
27.5 kg, 5 sets*12

3. Reverse Close Grip Lat Pull Downs
3 sets of 85*7

4. Cable Face Pulls
40*10, 40*10, 45*10, 45*10

Super Set with

5. Plate Side Bends
used 20 kg plate, 3 sets of 10 reps per side

6. EZ Barbell Biceps Curls
3 sets of 45*6

Super Set with

7. Bent-Over Rear Delts Raises
Used 16 kg DBs, 2 sets*10