HULK's Training Log 20140201, Sat

9:50 AM @ my home gym

1. 2 Board Bench Presses
After Warm-up
86*5, 106*5, 116*3, 123*2 (New PR), 128*missed, 125*1 (New PR), 128*1 (New PR), 130*missed

2. Incline Close Grip Presses
30 degrees inclination
4 sets of 86*5

3. Incline Triceps Plate Extension
30 degrees inclination
3 sets of 20*20

I'm done.

HULK's Training Log 20140124, Fri

9:40 AM @ my home gym

1. Board Bench Press
Used 3 boards
86*6, 100*5, 110*3, 120*3, 125*3, 130*1, 133*missed, 133*1 (New PR)

2. Close Grip Bench Press
91*8, 91*8, 91*8, 91*6

3. Plate Front Raises
20*15, 20*15, 20*15

Done.

HULK's Training Log 20140111, Sat

11 AM @ my home gym

1. Dynamic Bench Press w Bands
46 kg on the bar + 1 jump stretch mini band per side (pink)
10 sets*3, one min rest (3 wide, 3 medium, 4 close grips)

2. Close Grip Bench Press
86*10, 86*10, 86*9, 86*8, 86*8

3. Ab Crunches w Legs over Bench
17, 15, 15, 16

4. Seated Over-Head Presses
46*6, 56*5, 56*3

5. Lateral Delt Raises
Used 10 kg DBs, 3 sets*10

Finished..