9:40 AM @ my home gym
1. Board Bench Press
Used 3 boards
86*6, 100*5, 110*3, 120*3, 125*3, 130*1, 133*missed, 133*1 (New PR)
2. Close Grip Bench Press
91*8, 91*8, 91*8, 91*6
3. Plate Front Raises
20*15, 20*15, 20*15
Done.
1. Board Bench Press
Used 3 boards
86*6, 100*5, 110*3, 120*3, 125*3, 130*1, 133*missed, 133*1 (New PR)
2. Close Grip Bench Press
91*8, 91*8, 91*8, 91*6
3. Plate Front Raises
20*15, 20*15, 20*15
Done.
No comments:
Post a Comment