Project HULK

Friday, January 24, 2014

HULK's Training Log 20140124, Fri

9:40 AM @ my home gym

1. Board Bench Press
Used 3 boards
86*6, 100*5, 110*3, 120*3, 125*3, 130*1, 133*missed, 133*1 (New PR)

2. Close Grip Bench Press
91*8, 91*8, 91*8, 91*6

3. Plate Front Raises
20*15, 20*15, 20*15

Done.
Posted by Unknown at 9:51 AM
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Labels: Board Presses, Close Grip Bench, Delts, Home Gym, Max Effort, PR, Training Log, Triceps
Location: Alexandria, Egypt

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Blog Archive

  • ▼  2014 (32)
    • ►  March (4)
    • ►  February (10)
    • ▼  January (18)
      • HULK's Training Log 20140126, Sun
      • HULK's Training Log 20140125, Sat
      • HULK's Training Log 20140124, Fri
      • HULK's Training Log 20140121, Tue
      • HULK's Training Log 20140118, Sat
      • HULK's Training Log 20140113, Mon
      • HULK's Training Log 20140112, Sun
      • HULK's Training Log 20140111, Sat
      • HULK's Training Log 20140109, Thu
      • HULK's Training Log 20140108, Wed
      • HULK's Training Log 20140107, Tue
      • HULK's Training Log 20140106, Mon
      • HULK's Training Log 20140105, Sun
      • HULK's Training Log 20140104, Sat
      • Project HULK 2014 Targets
      • Supplements Protocol
      • HULK's Training Log 20140102, Thu
      • HULK's Training Log 20140101, Wed
  • ►  2013 (2)
    • ►  December (2)

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