9:50 AM @ my home gym
1. 2 Board Bench Presses
After Warm-up
86*5, 106*5, 116*3, 123*2 (New PR), 128*missed, 125*1 (New PR), 128*1 (New PR), 130*missed
2. Incline Close Grip Presses
30 degrees inclination
4 sets of 86*5
3. Incline Triceps Plate Extension
30 degrees inclination
3 sets of 20*20
I'm done.
1. 2 Board Bench Presses
After Warm-up
86*5, 106*5, 116*3, 123*2 (New PR), 128*missed, 125*1 (New PR), 128*1 (New PR), 130*missed
2. Incline Close Grip Presses
30 degrees inclination
4 sets of 86*5
3. Incline Triceps Plate Extension
30 degrees inclination
3 sets of 20*20
I'm done.
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