HULK's Training Log 20140215, Sat

11:00 AM @ my home gym

1. 2 Board Bench Presses
After proper warm-up 86*6, 96*3, 106*3, 116*3, 121*3, 126*2, 129*1 (New PR), 130.5* (missed)

2. Parallel Dips
2 sets *6, 3 sets*8

That f***ing 130 almost crushed me, but I will be testing my RAW bench next Wed (Feb 19th), and I expect to break my 116 kg record by some margin.
Let's just wait and see :)

HULK's Training Log 20140124, Fri

9:40 AM @ my home gym

1. Board Bench Press
Used 3 boards
86*6, 100*5, 110*3, 120*3, 125*3, 130*1, 133*missed, 133*1 (New PR)

2. Close Grip Bench Press
91*8, 91*8, 91*8, 91*6

3. Plate Front Raises
20*15, 20*15, 20*15

Done.

HULK's Training Log 20140118, Sat

11:00 AM @ my home gym

1. Board Bench Press
Used 3 boards
86*5, 96*5, 106*3, 116*3, 120*3 (New PR), 125*1 (New PR), 130*1 (New PR)

2. Hanging KBs Bench Press
67 kg on the bar + 16 kg KB per side (99 kg total weight + the mess!!)
99*5, 99*6, 99*5, 99*3

3. EZ Bar Floor Skull Crushers
35*10, 45*9, 45*3 (my triceps just failed, but that's normal with the heavy demanding first 2 exercises)

4. Plate Front Raises
4 sets of 20*15

super set with

5. Ab Crunches
Legs over bench, 4 sets*15

Very good records on the board presses, broke my PR record 3 times, so I will go next week either with 3 boards again and increase the weight or try to achieve the same weight with only 2 boards. I'm very happy :)