10:00 AM @ my Home Gym
1. Squats
47.5*6, 67.5*6, 86*5, 96*5, 106*3, 111*3, 116*2
2. Ab Crunches with Legs over Bench
Held 16 KB at arms length, 5*15
Over and out..
1. Squats
47.5*6, 67.5*6, 86*5, 96*5, 106*3, 111*3, 116*2
2. Ab Crunches with Legs over Bench
Held 16 KB at arms length, 5*15
Over and out..
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