Project HULK

Friday, February 14, 2014

HULK's Training Log 20140214, Fri

10:00 AM @ my Home Gym

1. Squats
47.5*6, 67.5*6, 86*5, 96*5, 106*3, 111*3, 116*2

2. Ab Crunches with Legs over Bench
Held 16 KB at arms length, 5*15

Over and out..
Posted by Unknown at 1:11 AM
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Labels: Abs, Crunches, Hamstrings, Home Gym, Kettlebells, Max Effort, Quads, Squat, Training Log
Location: Alexandria, Egypt

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Blog Archive

  • ▼  2014 (32)
    • ►  March (4)
    • ▼  February (10)
      • HULK's Training Log 20140220, Thu
      • Bench Test 20140219
      • HULK's Training Log 20140215, Sat
      • HULK's Training Log 20140214, Fri
      • HULK's Training Log 20140212, Wed
      • HULK's Training Log 20140211, Tue
      • HULK's Training Log 20140202, Sun
      • HULK's Training Log 20140201, Sat
      • HULK's Training Log 20140129, Wed
      • HULK's Training Log 20140128, Tue
    • ►  January (18)
  • ►  2013 (2)
    • ►  December (2)

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