HULK's Training Log 20140118, Sat

11:00 AM @ my home gym

1. Board Bench Press
Used 3 boards
86*5, 96*5, 106*3, 116*3, 120*3 (New PR), 125*1 (New PR), 130*1 (New PR)

2. Hanging KBs Bench Press
67 kg on the bar + 16 kg KB per side (99 kg total weight + the mess!!)
99*5, 99*6, 99*5, 99*3

3. EZ Bar Floor Skull Crushers
35*10, 45*9, 45*3 (my triceps just failed, but that's normal with the heavy demanding first 2 exercises)

4. Plate Front Raises
4 sets of 20*15

super set with

5. Ab Crunches
Legs over bench, 4 sets*15

Very good records on the board presses, broke my PR record 3 times, so I will go next week either with 3 boards again and increase the weight or try to achieve the same weight with only 2 boards. I'm very happy :)

HULK's Training Log 20140107, Tue

10:45 AM @ my home gym.

1. Bench Press

After warm up, working sets: 86*6, 96*6, 106*3, 111*3, 116*1, 120*miss, 120*miss
I've gone midway on both missed attempts, need to practice the upper half of the lift, and here comes the board press to mind, and the dynamic bench press with bands will help me increase the velocity in the bottom to overcome the halt point.

2. Close Grip Bench Press
86*8, 86*8, 86*8, 86*6

3. Incline Plate Triceps Extension
Used two 20 kg plates, 40*7, 40*10, 40*8

4. Standing DB Over-Head Press
Used 20 kg DBs, 4 sets of 6, 9, 8, 8

Training complete for today.

HULK's Training Log 20140101, Wed

10:30 AM @ my home gym.

1. Bench Press

After warm up, working sets: 86*8, 96*6, 101*5, 101*5, 101*4

Super Set with:
2. Ab Crunches with Legs Over the Bench
6 sets of 10

3. EZ Bar Scull Crushers (on Floor)
35*8, 45*8, 45*6

4. Plate Front Raises
5 sets of 20*12

5. Incline Bench Press (30 kg Dumbbells, 30 degree inclination)
30*10, 30*8, 30*6, 30*4

I'm done!!