11:00 AM @ my home gym
1. 2 Board Bench Presses
After proper warm-up 86*6, 96*3, 106*3, 116*3, 121*3, 126*2, 129*1 (New PR), 130.5* (missed)
2. Parallel Dips
2 sets *6, 3 sets*8
That f***ing 130 almost crushed me, but I will be testing my RAW bench next Wed (Feb 19th), and I expect to break my 116 kg record by some margin.
Let's just wait and see :)
1. 2 Board Bench Presses
After proper warm-up 86*6, 96*3, 106*3, 116*3, 121*3, 126*2, 129*1 (New PR), 130.5* (missed)
2. Parallel Dips
2 sets *6, 3 sets*8
That f***ing 130 almost crushed me, but I will be testing my RAW bench next Wed (Feb 19th), and I expect to break my 116 kg record by some margin.
Let's just wait and see :)
No comments:
Post a Comment