10:45 AM @ my home gym.
I've gone midway on both missed attempts, need to practice the upper half of the lift, and here comes the board press to mind, and the dynamic bench press with bands will help me increase the velocity in the bottom to overcome the halt point.
2. Close Grip Bench Press
86*8, 86*8, 86*8, 86*6
3. Incline Plate Triceps Extension
Used two 20 kg plates, 40*7, 40*10, 40*8
4. Standing DB Over-Head Press
Used 20 kg DBs, 4 sets of 6, 9, 8, 8
Training complete for today.
1. Bench Press
After warm up, working sets: 86*6, 96*6, 106*3, 111*3, 116*1, 120*miss, 120*missI've gone midway on both missed attempts, need to practice the upper half of the lift, and here comes the board press to mind, and the dynamic bench press with bands will help me increase the velocity in the bottom to overcome the halt point.
2. Close Grip Bench Press
86*8, 86*8, 86*8, 86*6
3. Incline Plate Triceps Extension
Used two 20 kg plates, 40*7, 40*10, 40*8
4. Standing DB Over-Head Press
Used 20 kg DBs, 4 sets of 6, 9, 8, 8
Training complete for today.
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