HULK's Training Log 20140128, Tue

7:30 AM @ Four Seasons Nile Plaza Hotel Gym

1. Giant Set Push Up IFB* DB Presses on Swiss Ball
Used 22 kg DBs
20+12, 13+6, 10+10, 10+10

2. Standing Military Presses
Used 50 kg barbell 5*5

Super Set with:

3. Standing Cable Crunches
20*15, 25*15, 27.5*15

4. Elbows Out Triceps Extension on Swiss Ball
Used 18 kg DBs
2 sets of 15

*IFB: Immediately Followed By

That's it.

HULK's Training Log 20140121, Tue

7:45 AM @ Four Seasons Nile Plaza gym

1. Lat Pull Downs
50*10, 70*10, 80*10, 85*6, 90*4+85*3+80*1 (last set is a triple drop down set)

Super set with:

2. Ab Crunches with legs over bench
Done grabbing a 5 lbs medicine ball at arms length
5 sets*15

3. Dumbbell Biceps Curls
Used 22 Kg DBs, 2 sets*6

No time to do more, so I'm done!!

HULK's Training Log 20140107, Tue

10:45 AM @ my home gym.

1. Bench Press

After warm up, working sets: 86*6, 96*6, 106*3, 111*3, 116*1, 120*miss, 120*miss
I've gone midway on both missed attempts, need to practice the upper half of the lift, and here comes the board press to mind, and the dynamic bench press with bands will help me increase the velocity in the bottom to overcome the halt point.

2. Close Grip Bench Press
86*8, 86*8, 86*8, 86*6

3. Incline Plate Triceps Extension
Used two 20 kg plates, 40*7, 40*10, 40*8

4. Standing DB Over-Head Press
Used 20 kg DBs, 4 sets of 6, 9, 8, 8

Training complete for today.