HULK's Training Log 20140101, Wed

10:30 AM @ my home gym.

1. Bench Press

After warm up, working sets: 86*8, 96*6, 101*5, 101*5, 101*4

Super Set with:
2. Ab Crunches with Legs Over the Bench
6 sets of 10

3. EZ Bar Scull Crushers (on Floor)
35*8, 45*8, 45*6

4. Plate Front Raises
5 sets of 20*12

5. Incline Bench Press (30 kg Dumbbells, 30 degree inclination)
30*10, 30*8, 30*6, 30*4

I'm done!!