7:30 AM @ Four Seasons Nile Plaza Hotel Gym
1. Giant Set Push Up IFB* DB Presses on Swiss Ball
Used 22 kg DBs
20+12, 13+6, 10+10, 10+10
2. Standing Military Presses
Used 50 kg barbell 5*5
Super Set with:
3. Standing Cable Crunches
20*15, 25*15, 27.5*15
4. Elbows Out Triceps Extension on Swiss Ball
Used 18 kg DBs
2 sets of 15
*IFB: Immediately Followed By
That's it.
1. Giant Set Push Up IFB* DB Presses on Swiss Ball
Used 22 kg DBs
20+12, 13+6, 10+10, 10+10
2. Standing Military Presses
Used 50 kg barbell 5*5
Super Set with:
3. Standing Cable Crunches
20*15, 25*15, 27.5*15
4. Elbows Out Triceps Extension on Swiss Ball
Used 18 kg DBs
2 sets of 15
*IFB: Immediately Followed By
That's it.
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