7:45 AM @ Four Seasons Nile Plaza gym
1. Lat Pull Downs
50*10, 70*10, 80*10, 85*6, 90*4+85*3+80*1 (last set is a triple drop down set)
Super set with:
2. Ab Crunches with legs over bench
Done grabbing a 5 lbs medicine ball at arms length
5 sets*15
3. Dumbbell Biceps Curls
Used 22 Kg DBs, 2 sets*6
No time to do more, so I'm done!!
1. Lat Pull Downs
50*10, 70*10, 80*10, 85*6, 90*4+85*3+80*1 (last set is a triple drop down set)
Super set with:
2. Ab Crunches with legs over bench
Done grabbing a 5 lbs medicine ball at arms length
5 sets*15
3. Dumbbell Biceps Curls
Used 22 Kg DBs, 2 sets*6
No time to do more, so I'm done!!
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