1. Giant Set: Incline Push Up with Legs on Swiss Ball IFB* DB Presses on Swiss Ball
Used 22 kg DBs
15+11, 11+9, 5+10, 10+10, 10+13
2. Standing Military Presses
40*6, 50*5, 60*1, 50*6, 55*5, 60*5
*IFB: Immediately Followed By
That's it.
Used 22 kg DBs
15+11, 11+9, 5+10, 10+10, 10+13
2. Standing Military Presses
40*6, 50*5, 60*1, 50*6, 55*5, 60*5
*IFB: Immediately Followed By
That's it.
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