10:00 AM @ my home gym
1. Deadlift (double overhand)
After warm-up, 86*10, 106*8, 116*8
I then added a medium stretch resistance band (green) looped 2 times around the middle of the bar and tucked it under my feet and hit 3 sets*2
Very abbreviated by still very intense and super efficient!!
1. Deadlift (double overhand)
After warm-up, 86*10, 106*8, 116*8
I then added a medium stretch resistance band (green) looped 2 times around the middle of the bar and tucked it under my feet and hit 3 sets*2
Very abbreviated by still very intense and super efficient!!
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