10:45 AM @ my home gym
1. Deadlift (double overhand)
86*10, 106*6, 116*6, 116*7, 116*8
2, Band Good Morning
Used Jump Stretch medium band (green)
4 sets*12
I'm done!! still cold is killing me, and this is my first lower body training in 3 months!!
1. Deadlift (double overhand)
86*10, 106*6, 116*6, 116*7, 116*8
2, Band Good Morning
Used Jump Stretch medium band (green)
4 sets*12
I'm done!! still cold is killing me, and this is my first lower body training in 3 months!!
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