7:50 AM @ my home gym
1. Reverse Grip Bent Over Rows
86*8, 86*8, 86*8, 86*8, 96*8, 96*8
2. EZ Bar Single Arm Bent Over Rows
44*8, 44*8
3. Rear Delts Band Pull Away
Used one monster mini jump stretch band (black)
4 sets*12, 9, 10, 8
Done!!
I skipped Biceps today as my right elbow is very sore and has been aching like hell over the past couple of days!!
1. Reverse Grip Bent Over Rows
86*8, 86*8, 86*8, 86*8, 96*8, 96*8
2. EZ Bar Single Arm Bent Over Rows
44*8, 44*8
3. Rear Delts Band Pull Away
Used one monster mini jump stretch band (black)
4 sets*12, 9, 10, 8
Done!!
I skipped Biceps today as my right elbow is very sore and has been aching like hell over the past couple of days!!
No comments:
Post a Comment