10:00 AM @ my home gym
1. Bent Over Rows
86*10, 96*10, 101*7, 101*6, 101*7, 101*7
Super Set with
2. Crunches with Legs Over Bench
Holding a 16 kg KB at arms length, 6 sets*12
3. Seated Rows with Bands
Used 2 small jump stretch resistance bands (purple) and a close grip straight 2" fat bar, 5 sets*8
4. EZ Bar Biceps Curls
35*10, 45*8, 45*8, 50*6, 50*7, 54*4
5. Bent Over Rear Delts Raises
Used 16 kg KBs, 3 sets*8
Finished.
1. Bent Over Rows
86*10, 96*10, 101*7, 101*6, 101*7, 101*7
Super Set with
2. Crunches with Legs Over Bench
Holding a 16 kg KB at arms length, 6 sets*12
3. Seated Rows with Bands
Used 2 small jump stretch resistance bands (purple) and a close grip straight 2" fat bar, 5 sets*8
4. EZ Bar Biceps Curls
35*10, 45*8, 45*8, 50*6, 50*7, 54*4
5. Bent Over Rear Delts Raises
Used 16 kg KBs, 3 sets*8
Finished.
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