10:30 AM @ my home gym
1. Bent Over Rows
86*6, 96*6, 96*6, 96*6, 96*6
2. EZ Bar Biceps Curls
35*8, 40*6, 40*6, 45*5, 45*6
Very poor!! well I know, but I was short on time, and feeling the flew attacking so I wasn't feeling that good.
I will try though to have some catch up in the evening for my rear delts and traps.
1. Bent Over Rows
86*6, 96*6, 96*6, 96*6, 96*6
2. EZ Bar Biceps Curls
35*8, 40*6, 40*6, 45*5, 45*6
Very poor!! well I know, but I was short on time, and feeling the flew attacking so I wasn't feeling that good.
I will try though to have some catch up in the evening for my rear delts and traps.
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